Welcome to EW Mag Work, your vibrant and inspiring companion on the path to health and wellness! Founded by the passionate Lirithyn Dusklance.
Welcome to the Health Cheat Sheets—your ultimate quick-reference guides to staying fit, nourished, and mentally strong! At EW Mag Work, founded by the inspiring Lirithyn Dusklance in Burnaby, British Columbia, we know how overwhelming wellness information can be. That’s why we’ve crafted these cheat sheets to bring you the best, simplest, and most actionable health tips at a glance.
Easy-to-follow fitness tips and workout routines.
Simple, practical nutrition and diet plans.
Effective mental wellness strategies to keep you balanced.
Helpful exercise techniques and guides for all levels.
Expert insights that inspire and inform.
Years
Experienced
With Lirithyn at the helm, EW Mag Work offers not just information but encouragement and excitement. From invigorating exercise techniques to mindful nutrition tips and insightful mental health practices, the platform provides comprehensive resources designed to empower and energize. Every article, workout plan, and expert insight bursts with enthusiasm, inviting readers to embrace healthier lifestyles with open arms and an eager spirit.
Her leadership sparks a community that celebrates progress, supports one another, and commits to the vibrant pursuit of wellness.
Co-Founder
At EW Mag Work, we’re thrilled to bring you our Health Cheat Sheets—your quick and handy guides to all things health and wellness! Whether you’re looking to revamp your fitness routine, master nutritious meal plans, or sharpen your mental wellbeing strategies, these cheat sheets make it easy, fun, and accessible.
What Personalized Medicine Really Means Personalized medicine is transforming the healthcare landscape—one patient at a time. Instead of relying on the traditional, generalized approach to treatment, personalized medicine uses individual data to guide medical decisions, practices, and products. Beyond the One-Size-Fits-All Model For decades, healthcare largely operated on averages. Treatments
Common Conditions Treated with CBT Cognitive Behavioral Therapy (CBT) remains one of the most widely used and evidence-supported approaches in modern mental health care. Its versatility makes it highly effective across a range of psychological and physical conditions. Anxiety Disorders CBT is a core treatment for many anxiety-related disorders, including:
What ‘Superfood’ Actually Means—and What It Doesn’t The term “superfood” gets thrown around a lot, usually next to some smoothie bowl or overpriced supplement. But in scientific terms, it’s not a formal category. It’s marketing shorthand—used to hype foods that are especially rich in nutrients, antioxidants, or other bioactive compounds.
Breath isn’t just background noise in training—it’s a tool. Oxygen fuels performance. When you breathe well, your body delivers more of it where it counts: muscles, brain, endurance systems. Controlled, diaphragmatic breathing keeps your energy output steady and reduces fatigue. That’s why top lifters exhale on exertion, and runners tighten
Introduction Vlogging has taken hits, sure—oversaturation, shifting algorithms, burnout culture—but it never died. In fact, it adapted. Content creators found new ways to connect, new formats to test, and new audiences to engage. While some trends fizzled fast (remember VR vlogs?), the core strength of this medium never changed: real
The Mediterranean way of eating didn’t come out of a lab or focus group. It came from kitchens and villages in Greece, Italy, and Spain—places where meals are slower, ingredients are fresher, and food is meant to be shared. There’s no calorie-counting checklist or hyper-processed shortcuts. Just olive oil, fish,
